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What Are Coffee Beans? The coffee beans you use to brew are actually seeds from the fruit called a coffee cherry. The coffee plant is perennial, meaning that it will return each year. Coffee beans contain high concentrations of certain compounds – like caffeine, which is why they should be consumed in moderation. Find out more about this well-known seed! Origin Coffee is a drink made from the seeds that have been roasted (beans) of the coffee plant. The beans are one of the most coveted, and profitable international commodities. The coffee plants are evergreen woody shrubs that flourish in tropical climates. The majority of the world's coffee is grown in the Bean Belt, which includes the areas around the Tropic of Cancer and the Tropic of Capricorn. The most popular legend of coffee's genesis is that of the goat herder Kaldi in Ethiopia. He observed that his herd became extremely active after eating the bright red berries of certain coffee plants. Kaldi shared his findings with an abbot of a nearby monastery who made a drink using the berries. The berries' energizing effects took off from there. Presently, coffee beans are produced by two main varieties of Coffea plants: Arabica and Robusta. The latter is primarily found in Africa and Indonesia and is generally more affordable than arabica. In addition to the major varieties, there are smaller, specialty beans that are a mix of arabica and robusta. These beans are referred as Peaberries and have a more flavorful taste than regular beans. During roasting, beans could lose moisture, which could lead to them becoming bitter or stale. To avoid this, it is crucial to select only fresh, high quality beans for your coffee. Flavor The four components of flavoracidity, bitterness saltiness, sweetness and acidity- are influenced by the variety of beans, the climate, and the method of processing. These components can be mixed in a variety of ways to create various flavor profiles, ranging from sweet and fruity to nutty, and even smoky. When coffee beans are heated they react with amino acids contained in their seeds and produce hundreds of unique aromatic compounds that influence their flavor profile. This reaction is known as the Maillard Reaction, and it is found in almost all cooking. The result is that the flavor of roasted coffee is a reflection of these substances. While the Maillard Reaction affects the overall flavor of a roast, nonvolatile and volatile compounds are also a part of a coffee's taste. Unroasted or amazon coffee beans can have a flavor that is fruity, floral or earthy. Bitterness is typically connected with roasts with a fuller flavor that contain more caffeine, however it could also be due to poor brewing methods or storage. Flavored coffee beans are coated with flavor oils that help to preserve the beans while adding a specific aroma and taste. These flavored oils can be made up of chemicals and natural flavors, including chocolate, cinnamon, vanilla. The flavors are linked to the beans by an organic compound known as polyphenol. Health Benefits Coffee beans are a fantastic source of magnesium, potassium and B vitamins. They are also a fantastic source of antioxidants that prevent the oxidative stresses (which can cause chronic diseases like atherosclerosis and cancer). The antioxidant chlorogenic acid in coffee beans is especially effective against obesity-related illnesses, like high cholesterol levels and diabetes. Coffee is also an effective natural energy booster and helps people feel more alert and energetic. Caffeine boosts neurochemicals and improves memory, alertness, and cognitive function. It also helps regulate blood sugar levels. Drinking moderate amounts of caffeine has been shown to reduce the risk of developing Parkinson's disease and dementia. It can also improve mood, satisfaction, energy, and concentration. Anti-ageing: The antioxidants in coffee (including chlorogenic acids and caffeine) act as an natural moisturizer for the skin which increases cell turnover and diminishing the appearance of fine lines and wrinkles. They also have UV protection properties, absorbing sunlight and preventing sun-induced damage to the skin. Anti-depressant Coffee beans can be used as an antidepressant, boosting serotonin and dopamine in the brain, which increases the amount of happy hormones. It also reduces inflammation and pain, acting as a natural painkiller, and improving the effectiveness of medical painkillers. Coffee also contains cafestol and Kahweol, two diterpene ester with lipolytic qualities in the adipose tissues, aiding in fighting cellulite. Caffeine Coffee is among the most popular drinks in the world and has become integral to numerous morning routines. Coffee beans are actually seeds of a plant known as the coffee tree or coffee cherry. they contain the natural stimulant caffeine. The caffeine in coffee can differ based on the method by which the bean is roasted, brewed and prepared. There are some rules that can help you choose the best coffee. The average coffee bean has about 2 milligrams of caffeine per cup, however the exact amount will vary according to the bean's size and how darkly roasted it is. There is a common misconception that dark roasted beans contain more caffeine in them than light roasted ones but this isn't the reality. Dark roast coffee beans will have less caffeine than light roasts due to their lower density. However the amount of caffeine is the same. A typical cup of brewed coffee has around 95 milligrams caffeine in it, but the daily limit for consumption is 400 milligrams. If you are not sensitive to caffeine staying within this limit should not have any negative consequences. Caffeine is not harmful to those who aren't. However it is important to keep track of how much caffeine you take in and avoid overdoing.